Day 13

Saturday 28th November 2009

Time to target date: 246 days
Weight loss last week: 5 pounds
Total weight loss: 5 pounds

A strange day...

Was up very early as I had to catch a very early train to London. Was there for most of the day. Had an Indian buffet for lunch in a restaurant, comprising of rice, a bit of korma and a salad. Had a couple of drinks in the afternoon.

Got a train back in the early evening and went straight into town for drinks with friends. Had the worst night of my life and ended up going home at 2330. Decided that as I hadn't done any exercise for a couple of days, I would walk home. At the time it didn't seem like it was that far. In the end, 2 hours later, I had walked just over 4 miles. I was very wet as well (a combination of the rain and the sea). At the time, I wished I had got a taxi but on reflection, I think walking was a good choice.